5 Steps to Clean for Better Allergy Air Quality
Prepare Your Cleaning Kit
Start with tools that trap dust instead of spreading it. Grab microfiber cloths, a damp mop, and a vacuum with a good filter. These basics make a big difference in keeping allergens from flying around.
Clear the Bedroom
Strip the bed and wash sheets in hot water. Dust high surfaces like ceiling fans first, then work down to nightstands and floors. Vacuum the mattress lightly to pull out hidden particles.
- Encase pillows and mattress in allergen covers.
- Wipe baseboards with a damp cloth.
- Launder curtains weekly if possible.
Tackle the Living Room
Remove clutter from shelves and tables to expose dust hotspots. Use a damp microfiber cloth on electronics and furniture. Focus on floors next—mop hard surfaces or vacuum low-pile rugs thoroughly.
Refresh the Kitchen
Check seals on fridge and dishwasher for crumbs or mold. Wipe cabinet tops and range hoods with soapy water. Mop floors last to catch any stirred-up bits.
Picture Sarah, who moved to Madison last spring. Her sneezing fits eased after she started wiping kitchen seals weekly and swapping out old throw rugs. Now she breathes easier during family dinners.
Finish with Entryways and Bathrooms
These spots track in pollen and dirt. Sweep or vacuum mats outside the door, then mop inside floors. In bathrooms, scrub grout lines and run the fan to cut moisture.
Keep It Going
Repeat these steps weekly in high-use rooms. Over time, your home’s air feels lighter. Small habits build better breathing every day.